Fit in a Few: A Quick Workout With Long-Lasting Results
Don’t use the holidays as an excuse for not working out!
The holiday season can be a stressful time and there is no better way to beat the stress of the season than with exercise. Plus, you deserve to look and feel your best.
This quickie holiday workout from fitness expert Lori Sawyer can be done at the gym or at home and delivers results fast.
All you need is a set of exercise bands and/or light weights (three pounds).
How to Get Fit Fast:
Jog in place for 1 minute
5 burpees
25 jumping jacks
5 burpees
Repeat the above
25 squats
15 dips (off your coffee table)
25 crunches
15 lunges (each way—so you’ll be doing 30 total)
Jog in place for 1 minute
20 bicep curls
20 rows
20 upright rows
Jog on place for 1 minute
20 side squats
Repeat the above
Repeat this entire sequence from start to finish again
Be sure to consult your doctor before starting this or any fitness routine.
For more great get-fit tips from Lori, go to www.Mommy-Moves.com.
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