<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>A Better You | Weight Loss NJ | Healthy Diet Recipes</title>
	<link>http://abetteryouweightloss.com</link>
	<description></description>
	<lastBuildDate>Mon, 26 Mar 2012 17:51:54 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.1.2" -->

	<item>
		<title>A Better You | Weight Loss NJ | Healthy Diet Recipes</title>
		<description><![CDATA[We&#8217;ve helped thousands of people lose a combined total weight of more than 30,000 pounds—and now we can help you! You deserve to look better and feel better! You deserve A Better You!]]></description>
		<link>http://abetteryouweightloss.com/front-page/33000-pounds-lost/</link>
			</item>
	<item>
		<title>A Better You | Weight Loss NJ | Healthy Diet Recipes</title>
		<description><![CDATA[Protein, calcium, iron, vitamin K, vitamin D, oh my! This low fat, low calorie meal is a powerhouse of healthy. Make a batch of this savory supper on Sunday and enjoy it all week long for lunch or as a snack too. Ingredients: 1 tbs. extra-virgin olive oil 1 small onion, finely chopped 4 cloves [...]]]></description>
		<link>http://abetteryouweightloss.com/recipes/spanikopita-chicken-meatballs/</link>
			</item>
	<item>
		<title>A Better You | Weight Loss NJ | Healthy Diet Recipes</title>
		<description><![CDATA[Everyone loves peanut butter and chocolate—and now you can too while still losing weight. This no-bake dessert is low calorie and low fat but oh so high in taste. Ingredients: 1 cup non-fat or part-skim ricotta cheese 1/2 tsp. vanilla extract 2 or 3 packets of Splenda (or agave nectar to taste) 1/2 to 1tbs. [...]]]></description>
		<link>http://abetteryouweightloss.com/recipes/peanut-butter-chocolate-ricotta-creme/</link>
			</item>
	<item>
		<title>A Better You | Weight Loss NJ | Healthy Diet Recipes</title>
		<description><![CDATA[It’s a whole new year, and you’re ready for a whole new you—or, rather, a totally-the-same you (because you’re already pretty great, of course!) with a few minor improvements. About two-fifths of us will use this time of year to set goals for the future, but more than 80 percent will falter when it comes [...]]]></description>
		<link>http://abetteryouweightloss.com/news/weight-loss-tips-resolutions/</link>
			</item>
	<item>
		<title>A Better You | Weight Loss NJ | Healthy Diet Recipes</title>
		<description><![CDATA[Give the classic holiday drink a healthy makeover and serve it up as a tasty dessert. Sweet! Ingredients: 2 8-oz. packages light cream cheese, softened 3 eggs 1 cup non-fat sour cream 2/3 cup Splenda 1 tsp. rum flavoring 1/2 tsp. ground nutmeg Directions: Preheat oven to 350 degrees. Beat cream cheese and eggs until [...]]]></description>
		<link>http://abetteryouweightloss.com/recipes/eggnog-cheesecake/</link>
			</item>
	<item>
		<title>A Better You | Weight Loss NJ | Healthy Diet Recipes</title>
		<description><![CDATA[It’s the holidays—let’s toast to that! But that cocktail you’re cheers-ing with might make you want to jeer once you realize how many calories it has. You can hardly be blamed for wanting to get into the holiday spirit with a spirit or two (well, probably just one, if you want to stay on the [...]]]></description>
		<link>http://abetteryouweightloss.com/news/low-calorie-cocktails/</link>
			</item>
	<item>
		<title>A Better You | Weight Loss NJ | Healthy Diet Recipes</title>
		<description><![CDATA[Mix up your holiday baking traditions with a cookie that won&#8217;t cut into your steady weight loss. This recipe for spicy nut cookies sings of the season—minus the unwanted five (or 10!) pounds most pack on in its sugar-filled wake. So, if you want a taste of the holidays, treat yourself to this healthy version [...]]]></description>
		<link>http://abetteryouweightloss.com/recipes/spicy-nut-cookies/</link>
			</item>
	<item>
		<title>A Better You | Weight Loss NJ | Healthy Diet Recipes</title>
		<description><![CDATA[#1: Drink Up One of the best natural appetite suppressants, water is instrumental in getting your entire system working like a well-oiled–or should we say well-watered—machine. As little as a two percent drop in your body water can trigger everything from constipation to depression—not to mention slow weight loss. The good news: Just a few [...]]]></description>
		<link>http://abetteryouweightloss.com/news/easy-ways-to-lose-weight-fast/</link>
			</item>
	<item>
		<title>A Better You | Weight Loss NJ | Healthy Diet Recipes</title>
		<description><![CDATA[Don’t use the holidays as an excuse for not working out! The holiday season can be a stressful time and there is no better way to beat the stress of the season than with exercise. Plus, you deserve to look and feel your best. This quickie holiday workout from fitness expert Lori Sawyer can be [...]]]></description>
		<link>http://abetteryouweightloss.com/news/get-fit-fast-your-look-good-now-holiday-workout/</link>
			</item>
	<item>
		<title>A Better You | Weight Loss NJ | Healthy Diet Recipes</title>
		<description><![CDATA[Looking for a healthy way to indulge this holiday season? Our Italian-style crustless cheesecake satisfies your sweet tooth without keeping you from your steady weight loss. Serve with fresh berries for a beautiful treat that have you and your guests will saying &#8220;that&#8217;s amore!&#8221; Ingredients: 1 lb. container non-fat or part-skim ricotta cheese 3 eggs [...]]]></description>
		<link>http://abetteryouweightloss.com/recipes/low-fat-italian-style-crustless-cheesecake/</link>
			</item>
</channel>
</rss>

