What's New
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category: News posted on Dec 25
2012 and You: 10 Resolutions We Think You Should Make—and Keep
It’s a whole new year, and you’re ready for a whole new you—or, rather, a totally-the-same you (because you’re already pretty great, of course!) with a few minor improvements. About two-fifths of us will use this time of year to set goals for the future, but more than 80 percent will falter when it comes [...]
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category: News posted on Dec 17
Five Low-Calorie Cocktails to Get You into the Holiday Spirit
It’s the holidays—let’s toast to that! But that cocktail you’re cheers-ing with might make you want to jeer once you realize how many calories it has. You can hardly be blamed for wanting to get into the holiday spirit with a spirit or two (well, probably just one, if you want to stay on the [...]
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category: News posted on Dec 11
Slim Fast: Five Ways to Look and Feel Your Best Now
#1: Drink Up One of the best natural appetite suppressants, water is instrumental in getting your entire system working like a well-oiled–or should we say well-watered—machine. As little as a two percent drop in your body water can trigger everything from constipation to depression—not to mention slow weight loss. The good news: Just a few [...]
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category: News posted on Dec 04
Fit in a Few: A Quick Workout With Long-Lasting Results
Don’t use the holidays as an excuse for not working out! The holiday season can be a stressful time and there is no better way to beat the stress of the season than with exercise. Plus, you deserve to look and feel your best. This quickie holiday workout from fitness expert Lori Sawyer can be [...]
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A Weight Loss Program Medically Supervised by
Dr. Rebecca Cipriano & Dr. Monica Bais
Read more about A Better You and why we are different than other weight loss programs.
